Weigh In record (no journal entry) for 19 September 2021
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96.5 kg
Lost so far: 10.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1509 kcal
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Fat: 63.30g | Prot: 72.02g | Carbs: 165.26g.
Lunch: Honig Franse Uiensoep, Volkoren Brood, Jumbo Griekse Yoghurt 0,1%, Aldi Filet Americain, Jumbo Havermout, Lidl Bevroren Frambozen. Dinner: Gekookt Ei, Vita D'or Yogonaise, Rode Paprika, Lidl Spekreepjes, Plus Belegen Kaas 30+, Bloemkool. Snacks/Other: Appel, Mandarijn, Ehrmann High Protein Chocolate Pudding, Jumbo Roomboter Stroopwafel , Tompoes. more...
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Losing 1.1 kg a Week
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Veronica kuipers's Weight History
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