Weigh In record (no journal entry) for 19 September 2021
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116 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1852 kcal
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Fat: 135.67g | Prot: 127.13g | Carbs: 26.99g.
Breakfast: Abba Tonnikalaa Auringonkukkaöljyssä, Munakas tai Munakokkeli. Dinner: Herkkutilan Parhaat Luomu Cheddar, Wilhelm Perinteinen Makkara, Snellman Iivari Grillimakkara. Snacks/Other: Valio Polar 15%, Snellman Meetvursti, Vaasan Ruispalat Täysjyvä. more...
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Gaining 0.5 kg a Week
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Jp Rintamäki's Weight History
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