Weigh In record (no journal entry) for 19 September 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1523 kcal
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Fat: 34.96g | Prot: 159.82g | Carbs: 142.49g.
Breakfast: Now Foods Flax Oil, Biotech USA Protein Pancake. Lunch: Rigoni di Asiago Marmellata di Albicocche, Wasa Integrale, Now Foods Flax Oil, Olio Extra Vergine di Oliva, Scottona Tagliata. Dinner: Pomodori, Exquisa Fiocchi di Latte, Wasa Integrale, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Now Foods Flax Oil, Colfiorito Mix di Legumi e Quinoa. Snacks/Other: Biotech USA Protein Pancake, Mandorle, Uva Bianca, Battery Nutrition Whey Protein. more...
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2989 kcal
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Exercise:
Gym - 30 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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PowerMarkuz's Weight History
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