Weigh In record (no journal entry) for 19 September 2021
|
70 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1443 kcal
|
Fat: 61.47g | Prot: 74.33g | Carbs: 146.84g.
Breakfast: Tomat Merah, Kewpie Roasted Sesame Dressing, Putih Telur Matang, Telur Rebus, Kismis (tanpa Biji), Kacang Mete Sangrai Asin . Lunch: Otak-Otak, Telur Dadar, Bakso Daging Sapi, Wortel Dimasak, Sawi Putih, Ayam Goreng, Nasi Putih. Dinner: Tumis Oncom, Tape Singkong, Sari Roti Roti Tawar (1). more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henny.afitri's Weight History
|