Weigh In record (no journal entry) for 19 September 2021
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47.2 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1314 kcal
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Fat: 55.77g | Prot: 49.57g | Carbs: 148.78g.
Breakfast: ABC Saus Sambal , Fried Egg, Forvita Margarine, Yamazaki Roti Tawar. Lunch: My Roti Roti Isi Srikaya, Tongkol, Bimoli Minyak Goreng, Nasi Putih. Dinner: Boiled Egg, Sumber Selera Bakso Daging Sapi, Indomie Rasa Ayam Bawang. Snacks/Other: Grapes. more...
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1189 kcal
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Exercise:
Dance (slow step) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Gaining 0.0 kg a Week
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fenny sukma's Weight History
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