Weigh In record (no journal entry) for 19 September 2021
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2007 kcal
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Fat: 57.25g | Prot: 129.10g | Carbs: 242.23g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pamplemousse, Picard Courgettes Grillées , Nos Régions Ont du Talent Croquants de Provence aux Amandes, U Bouchées Panées Blé et Oignons, Carrefour Fromage Blanc 0%. Dinner: Carottes, Carrefour Fromage Blanc 0%, McDonald's Sundae Chocolat. Snacks/Other: Nos Régions Ont du Talent Croquants de Provence aux Amandes. more...
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2123 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 26 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 16 hours and 48 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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 Comments
Génial sa descend il faut continue😊ne rien lacher reste motivé 👍passe une très bon dimanche 👍😘🤝
19 Sep 21 by member: Nlono7700
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Merci à vous aussi bon courage
20 Sep 21 by member: jimenezjose
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jimenezjose's Weight History
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