Weigh In record (no journal entry) for 19 September 2021
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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762 kcal
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Fat: 16.49g | Prot: 65.79g | Carbs: 91.10g.
Breakfast: Apel. Lunch: Jagung Rebus, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah, Bawang Bombay, Kemangi, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Merah, Bawang Merah, Daun Bawang, Bawang Putih, Putih Telur, Sawi Dimasak (dari Segar), Telur Rebus. more...
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Losing 0.7 kg a Week
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reyhanyulianata's Weight History
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