Weigh In record (no journal entry) for 19 September 2021
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81 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1018 kcal
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Fat: 38.56g | Prot: 101.52g | Carbs: 63.61g.
Breakfast: Nescafe Dolce Gusto Flat White, Лакомо Сливки 10%, Пятерочка Яблоко Сезонное, Бургер Кинг Наггетсы, 6 Соток Зелёный Горошек Консервированный, Green Ray Кукуруза, Myprotein Impact Whey Protein Natural Vanilla, Просто Молоко Молоко 2,5%, Савушкин Продукт Йогурт Греческий 2%, Жареное Яйцо без Жира. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 0.7 kg a Week
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andreysemenov80's Weight History
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