Weigh In record (no journal entry) for 19 September 2021
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1292 kcal
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Fat: 24.74g | Prot: 53.20g | Carbs: 212.05g.
Breakfast: Brokoli, Telur Rebus, Kentang Rebus. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Bango Kecap Manis, Minum Jus Jeruk, ABC Saus Sambal , Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Pepaya. more...
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Losing 1.9 kg a Week
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anis21121995's Weight History
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