Weigh In record (no journal entry) for 19 September 2021
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77.7 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1729 kcal
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Fat: 56.28g | Prot: 113.97g | Carbs: 179.01g.
Breakfast: Fazer Omar Munkki, Fazer Täysjyväpaahto, Arla Rasvaton Raejuusto. Lunch: Fazer Omar Munkki, Fazer Missä X, Naudanjauheliha (10% Rasvaa). Dinner: Naudanjauheliha (10% Rasvaa). Snacks/Other: Fazer Täysjyväpaahto, Kananmunan Valkuainen, Kananmuna, Fazer Omar Munkki, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 0.8 kg a Week
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miiatsuu's Weight History
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