Weigh In record (no journal entry) for 19 September 2021
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58.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1342 kcal
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Fat: 49.16g | Prot: 117.33g | Carbs: 102.97g.
Breakfast: Bez Сахара Chocolate Carob (Dark Classic), Ecomil Ecomil Кокосовое без Сахара, METRO Chef Креветки, Авокадо, Яйцо, Peruvianone Quinoa Flakes. Lunch: Яичный Белок, Genuine Coconut Coco Smoothie, Малина, Provena Овсянка без Глютена , Яйцо. Dinner: Помидоры, Сквирянка Гречка, Запеченная или Жареная Форель. Snacks/Other: Огурец (с Кожурой), Филе Индейки, Go On Nutrition Protein (Strawberry Flavour). more...
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Losing 0.7 kg a Week
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kuzub156's Weight History
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