Weigh In record (no journal entry) for 19 September 2021
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67.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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718 kcal
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Fat: 39.58g | Prot: 34.98g | Carbs: 54.95g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Хлеб из Цельной Пшеницы, Сливочное Масло, ВкусВилл Борщ Украинский с Курицей. more...
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Losing 0.7 kg a Week
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kestiraz's Weight History
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