Weigh In record (no journal entry) for 19 September 2021
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74.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1476 kcal
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Fat: 78.84g | Prot: 66.44g | Carbs: 126.03g.
Breakfast: Чай с Сахаром, Мандарин, Сыр, Колбаса Докторская, Жареное Яйцо. Lunch: Колбаса Докторская, Перекресток Печенье Слоеное, Конфета, Картофель Тушеный с Мясом. more...
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2752 kcal
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Exercise:
Showering - 20 minutes, Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours and 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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LybovORLEANOVA's Weight History
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