Weigh In record (no journal entry) for 19 September 2021
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73 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1264 kcal
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Fat: 44.43g | Prot: 40.94g | Carbs: 180.47g.
Breakfast: Cahkwe, Garmelia Roti Sobek Coklat, Anlene Actifit Cokelat, Biskuit Oreo Fizzy Permen Soda & Krim Jeruk. Lunch: Cendol, Mie Ayam. Dinner: Kerupuk Putih, Fitbar Fitbar Nuts Delight, Melon. Snacks/Other: Minaku Edamame, Sosro Fruit Tea Apel. more...
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2127 kcal
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Exercise:
Washing Dishes - 45 minutes, Cooking - 3 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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bluerosie's Weight History
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