Weigh In record (no journal entry) for 19 September 2021
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1611 kcal
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Fat: 34.35g | Prot: 83.11g | Carbs: 239.70g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Quaker Instant Oatmeal, Pisang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakso Ayam. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Yakult Yakult, Prime Bread Prime Duo, Ultra Milk Ultra Milk Rasa Coklat, Pepaya. more...
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Losing 0.4 kg a Week
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desti nur's Weight History
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