Weigh In record (no journal entry) for 19 September 2021
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57.3 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1369 kcal
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Fat: 43.67g | Prot: 70.01g | Carbs: 177.89g.
Breakfast: Buah Anggur, Mariza Peanut Butter Spread, Greenfields Skimmed Milk (200ml), Quaker Quick Cooking Oatmeal. Lunch: Ikan Panggang, Nasi Putih, Sawi Dimasak (dari Segar), Bakso Ikan, Tahu Kukus, Bakso Daging Sapi. Dinner: Khong Guan Classic Chocolate Cream Wafer, Greenfields Skimmed Milk (250ml), Pempek, Wall's Solero Fruit Mangga. more...
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Losing 0.2 kg a Week
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khrsmaaulia's Weight History
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