Princessgemuk's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

67 kg Lost so far: 8.8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

823 kcal

Fat: 29.47g | Prot: 29.26g | Carbs: 109.68g. Breakfast: Kopi Latte, Indomie Mi Goreng. Lunch: Top Baker Chocolate Bun. Snacks/Other: Nasi Goreng Ayam. more...

1632 kcal

Exercise: Resting - 15 hours and 57 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 0.6 kg a Week

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Princessgemuk's Journal, 19 Sep 21

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Princessgemuk's Weight History