Weigh In record (no journal entry) for 19 September 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2389 kcal
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Fat: 103.98g | Prot: 118.92g | Carbs: 245.46g.
Breakfast: Melilea Greenfield Organic, Melilea Apple Orchard. Lunch: Kerupuk Putih, Kerupuk Putih, Ayam Masak Merah, Indomie Mi Goreng, Kerupuk Putih, Ayam Kecap, Telur Balado. Dinner: Kerupuk Putih, Kangkung, Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Food Sambal Terasi Uleg, Kangkung, Kerupuk Putih, Melilea Greenfield Organic, Melilea Apple Orchard, Nasi Goreng, Ikan Bandeng Goreng, B.J. Bawang Merah Goreng. more...
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Losing 2.1 kg a Week
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