Weigh In record (no journal entry) for 19 September 2021
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97.4 kg
Lost so far: 9.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1283 kcal
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Fat: 32.32g | Prot: 143.12g | Carbs: 114.26g.
Breakfast: BonCabe Boncabe, Tropicana Slim Mayonnaise Roasted Sesame, Greenfields Skimmed Milk (250ml), Putih Telur Matang, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Minyak Sayur Canola, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah, Nasi Merah. Dinner: Selada Daun Merah, Del Monte Chili Sauce, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya, Starbucks Americano (Grande). more...
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Losing 1.1 kg a Week
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AnnaLest02's Weight History
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