Weigh In record (no journal entry) for 19 September 2021
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80.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1797 kcal
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Fat: 76.66g | Prot: 74.44g | Carbs: 213.28g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Nasi Putih. Dinner: Tempe Orek, Sambal Goreng, Ayam Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Top Coffee Gula Aren, Tahu Goreng, Nasi Putih, Pecel, Bakwan, Bango Kecap Manis, Rose Brand Tepung Tapioka, Oatsy Oatmeal Rolled Oats, Pepaya. more...
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Losing 0.9 kg a Week
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nabillaaaaaaa's Weight History
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