Putri Sayyidina's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

44.2 kg Lost so far: 3.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1111 kcal

Fat: 14.16g | Prot: 22.91g | Carbs: 172.84g. Breakfast: Tropicana Slim Madu Bebas Gula , Nestle Kitkat, Pancake oatmeal pisang. Lunch: Onigiri, Indomaret Tuna Mayo Onigiri. Dinner: Kue Talam. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

1204 kcal

Exercise: Running (jogging) - 8/kph - 8 minutes, Running - 10/kph - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 19 Sep 21

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Putri Sayyidina's Weight History