Weigh In record (no journal entry) for 19 September 2021
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1321 kcal
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Fat: 42.64g | Prot: 75.21g | Carbs: 147.26g.
Breakfast: Finna Kerupuk Rasa Bawang, Cooked Egg, Bubur Ayam. Lunch: Cashew Chicken, Hoka Hoka Bento Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Shrimp, Steamed or Boiled Shrimp, Shrimp, Greenco Jamur Enoki, Teman Laut Bakso Ikan, Edo Bakso Cumi, Teman Laut Bakso Udang, Bamboe Tom Yum. more...
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Losing 0.4 kg a Week
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pradipta.dipta's Weight History
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