Weigh In record (no journal entry) for 19 September 2021
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78.6 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1328 kcal
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Fat: 101.13g | Prot: 69.12g | Carbs: 42.76g.
Lunch: Uleg Sambal Pedas, Egg Omelet or Scrambled Egg with Vegetables, Fried Egg, Beef Ribs (Small End, Trimmed to 1/8" Fat). Dinner: KFC Paha Bawah Crispy, Tempeh , Sun Kara Sun Kara, Avocado. Snacks/Other: Nasi Putih, So Good Bakso Ayam, Beef Ribs (Small End, Trimmed to 1/8" Fat), Roasted Almonds, Roasted Unsalted Cashew Nuts. more...
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Losing 1.2 kg a Week
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diah.astuti's Weight History
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