Weigh In record (no journal entry) for 18 September 2021
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99.9 kg
Lost so far: 3.0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1190 kcal
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Fat: 50.57g | Prot: 47.82g | Carbs: 120.27g.
Breakfast: Dave's Killer Bread Good Seed Bread, Eggland's Best Large Grade A Eggs, Coffee with Milk and Sugar, Pork Sausage Patty or Link. Lunch: Wyman's Fresh Frozen Mixed Berries, Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt. Dinner: Frankfurter or Hot Dog with Cheese on Bun, Ore-Ida Golden Fries. Snacks/Other: Chardonnay Wine. more...
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Losing 0.4 kg a Week
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Irishgalwnc's Weight History
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