Weigh In record (no journal entry) for 11 June 2020
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79 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 49.33g | Prot: 89.84g | Carbs: 184.82g.
Breakfast: Cha Tra Mue Green Tea Mix, Air, Kerupuk Makanan Ringan, Tempe Goreng, Cap Cay Kuah. Lunch: Telur Rebus, Cap Cay Kuah, So Good Sozzis Ayam. Dinner: Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Mie, Ikan Teri, Cap Cay Kuah, Kem Chicks Sayur Toge, Tempe. Snacks/Other: Roma Malkist Abon, Pisang, Roma Biskuit Kelapa. more...
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Agung P Maulana's Weight History
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