Weigh In record (no journal entry) for 19 September 2021
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77.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2271 kcal
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Fat: 65.92g | Prot: 95.03g | Carbs: 322.07g.
Breakfast: Kopi Luwak White Koffie Original, Sambal Goreng, Tahu Isi, Tempe Mendoan, Nasi Putih. Lunch: Nasi Goreng Ayam. Dinner: Kopi Luwak White Koffie Original, Ikan Layang, Pepes Tahu, Jamur Tiram, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Siomay, Sari Roti Roti Sobek Coklat, Sosis Solo. more...
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Losing 1.6 kg a Week
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himeka kiririn's Weight History
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