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lingkar perut : 70
lingkar lengan : 27
lingkar paha : 49
lingkar leher :34
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1265 kcal
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Fat: 21.87g | Prot: 63.72g | Carbs: 204.25g.
Lunch: Sasa Bumbu Ungkep Ayam Kuning, Ikan Bawal, Sambal Goreng, Nasi Putih. Dinner: Alfamart Popcorn Karamel, Nasi Putih, Ikan Bawal, Putih Telur. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Alfamart Popcorn Karamel, Pepaya, Buah Anggur, Beng-Beng Share It, Milo Milo, House Of Organix Natural Rolled Oats . more...
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1803 kcal
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Exercise:
Cooking - 1 hour and 20 minutes, Housework - 20 minutes, Cleaning - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wiwihandika1509's Weight History
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