lingkar perut : 70 lingkar lengan : 27 lingkar paha : 49 lingkar leher :34
|
52.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1265 kcal
|
Fat: 21.87g | Prot: 63.72g | Carbs: 204.25g.
Lunch: Sasa Bumbu Ungkep Ayam Kuning, Ikan Bawal, Sambal Goreng, Nasi Putih. Dinner: Alfamart Popcorn Karamel, Nasi Putih, Ikan Bawal, Putih Telur. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Alfamart Popcorn Karamel, Pepaya, Buah Anggur, Beng-Beng Share It, Milo Milo, House Of Organix Natural Rolled Oats . more...
|
|
1803 kcal
|
Exercise:
Cooking - 1 hour and 20 minutes, Housework - 20 minutes, Cleaning - 20 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wiwihandika1509's Weight History
|