Weigh In record (no journal entry) for 18 September 2021
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56.3 kg
Lost so far: 31.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1791 kcal
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Fat: 115.76g | Prot: 113.98g | Carbs: 71.83g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Light, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Sol Brilhante Queijo Minas Frescal Light, Ovo. Lunch: Hershey's Special Dark 60% Cranberry, Hershey's Special Dark Aerado 60% Cacau, Queijo Coalho, Seara Linguiça Toscana, Alcatra Grelhada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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msalesgouveia's Weight History
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