Weigh In record (no journal entry) for 19 September 2021
|
74.7 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
905 kcal
|
Fat: 19.96g | Prot: 24.23g | Carbs: 154.87g.
Breakfast: Ubi Ungu Rebus, Mie Telur Kering, Nasi Goreng Ayam. Lunch: ABC Saus Sambal , Cilok, Telur Rebus, Nasi Putih, Mie Telur (Ditambah, Masak). Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinijuan140117's Weight History
|