Weigh In record (no journal entry) for 18 September 2021
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74 kg
Lost so far: 12.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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880 kcal
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Fat: 16.45g | Prot: 102.56g | Carbs: 81.46g.
Lunch: Feijão Carioca Cozido, Peito de Frango no Forno, Grelhado ou Assado, Batata (com Casca). Dinner: Ceviche, Ceviche. Snacks/Other: Nestlé Creme de Leite. more...
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Gaining 2.8 kg a Week
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Gal 2017's Weight History
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