Weigh In record (no journal entry) for 19 September 2021
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59.1 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1221 kcal
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Fat: 50.04g | Prot: 89.09g | Carbs: 99.17g.
Breakfast: Uleg Sambal Pedas, Mentimun (dengan Kulit), Labu Siam, Rumah Makan Sederhana Ikan Teri Kering , Jengkol, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Dinner: Mujigae Sundubu Jigae, Healthi Ayam Suwir, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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1938 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running - 10/kph - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cleaning - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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