Weigh In record (no journal entry) for 19 September 2021
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1731 kcal
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Fat: 57.61g | Prot: 68.79g | Carbs: 246.40g.
Breakfast: Ikan Asin, Uleg Sambal Ijo, Ikan Teri, Jamur Tiram, Wortel Dimasak, Tahu Goreng, Nasi Putih. Lunch: Daun Bawang, Telur Ceplok. Dinner: Selada Daun Hijau, Nasi Putih, Wortel Dimasak, Tempe Orek, Tempe Orek. Snacks/Other: Kerupuk Putih, Jeruk, Pangsit Goreng, Keripik Singkong, Melon, Apel, Mangga. more...
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Losing 0.8 kg a Week
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