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poodewi95
Journal
19 Sep 21
poodewi95's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
77.5 kg
Lost so far:
4.5 kg
.
Still to go:
27.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
1427 kcal
Fat: 51.83g | Prot: 85.17g | Carbs: 154.97g.
Breakfast:
Nasi Pecel, Rempeyek, Ayam (Dilapisi Tepung Roti dan Digoreng), Sunpride Pisang Single, Telur Rebus.
Lunch:
Ikan Lemuru, Lemonilo Mie Goreng Pedas Korea, Sunpride Pisang Single.
Dinner:
Telur Goreng.
more...
2213 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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poodewi95's Weight History
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