poodewi95's Journal, 19 Sep 21

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Weigh In record (no journal entry) for 19 September 2021

77.5 kg Lost so far: 4.5 kg. Still to go: 27.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2021:

1427 kcal

Fat: 51.83g | Prot: 85.17g | Carbs: 154.97g. Breakfast: Nasi Pecel, Rempeyek, Ayam (Dilapisi Tepung Roti dan Digoreng), Sunpride Pisang Single, Telur Rebus. Lunch: Ikan Lemuru, Lemonilo Mie Goreng Pedas Korea, Sunpride Pisang Single. Dinner: Telur Goreng. more...

2213 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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poodewi95's Journal, 19 Sep 21

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