Weigh In record (no journal entry) for 19 September 2021
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1257 kcal
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Fat: 60.04g | Prot: 72.67g | Carbs: 119.06g.
Breakfast: Bayam Dimasak (dari Segar), Tempe, Nasi Putih, Telur Ceplok. Lunch: Sinti Sambel Pecel, Ayam (Dilapisi Tepung Roti dan Digoreng), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Pepaya, Susu Kedelai. more...
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Gaining 0.7 kg a Week
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riastiwi's Weight History
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