Weigh In record (no journal entry) for 19 September 2021
|
70 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1837 kcal
|
Fat: 85.78g | Prot: 127.21g | Carbs: 144.16g.
Breakfast: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Telur Rebus, Bayam, Gudeg, Paha Ayam, Nasi Merah, Tempe Bacem. Lunch: Lengkeng, Teh Manis, Daging Sapi, Pangsit Goreng, Bakso dengan Saus (Campuran). Dinner: Mangga, Tahu Bacem, Sawi Putih, Nasi Merah, Lengkeng. Snacks/Other: Pisang, Indomaret Roasted Almond, Buah Pir, Nila (Ikan). more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caturraharjo123's Weight History
|