Weigh In record (no journal entry) for 19 September 2021
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1470 kcal
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Fat: 60.91g | Prot: 112.54g | Carbs: 124.78g.
Breakfast: Mentimun (dengan Kulit), Sawi Putih, Telur Rebus, Tempe Goreng Tepung, Tempe Orek, Nasi Kuning. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Udang Goreng. Snacks/Other: Dancow Fortigro Vanilla, Kata Oma Telur Gabus Gula Aren, Emping Melinjo, Ultra Milk Susu UHT Rasa Coklat. more...
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Losing 1.1 kg a Week
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fitri suratmo's Weight History
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