Weigh In record (no journal entry) for 19 September 2021
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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631 kcal
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Fat: 19.47g | Prot: 34.68g | Carbs: 76.90g.
Breakfast: Bango Kecap Manis, Telur, Kerupuk Putih, Bubur Ayam. more...
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Losing 2.0 kg a Week
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Salma Nur Azki's Weight History
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