Weigh In record (no journal entry) for 19 September 2021
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62.6 kg
Lost so far: 32.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1095 kcal
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Fat: 24.36g | Prot: 60.05g | Carbs: 170.40g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Pisang, Pepaya. Lunch: Putih Telur Matang, Nasi Putih, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ubi Bakar Cilembu. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Yupi Little Stars, Yupi Ice Cream Cone, Salak, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Apel (tanpa Kulit), Pepaya. more...
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Losing 2.6 kg a Week
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ayu trisna s's Weight History
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