Weigh In record (no journal entry) for 09 January 2021
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57.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1098 kcal
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Fat: 29.17g | Prot: 41.31g | Carbs: 174.58g.
Breakfast: Terong Balado, Singkong Rebus. Lunch: Garam, Bango Kecap Manis, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Rose Brand Tepung Tapioka, Daun Bawang, Tahu, Nasi Putih, Quaker Instant Oatmeal, Tempe. Dinner: Telur, Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan. Snacks/Other: Roti, Nabati Nextar Nastar, Roti Goreng. more...
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evinurkhasanah970's Weight History
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