Weigh In record (no journal entry) for 19 September 2021
|
68.2 kg
Lost so far: 14 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1353 kcal
|
Fat: 50.10g | Prot: 64.99g | Carbs: 161.21g.
Breakfast: Bakpia, Kue Nastar. Lunch: Jamur Putih (Ditumis), Tepung Kulit Taco, Udang, Tumis Kangkung, Ikan, Nasi Putih, Daging Bebek, Puding Vanila, Oyong. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anna_yulia's Weight History
|