Weigh In record (no journal entry) for 19 September 2021
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78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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490 kcal
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Fat: 11.48g | Prot: 11.34g | Carbs: 85.28g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Dollar Nasi Jagung. more...
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Losing 0.9 kg a Week
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alfaruqwhina's Weight History
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