Weigh In record (no journal entry) for 19 September 2021
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76.6 kg
Lost so far: 2 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1454 kcal
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Fat: 58.63g | Prot: 65.84g | Carbs: 149.23g.
Breakfast: Shirataki Nasi, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Buah Cempedak, Sprouts, Rawon Daging. Dinner: Fried or Battered Breaded Floured Shrimp, Shirataki Nasi, Rawon Daging. Snacks/Other: Sari Roti Roti Sobek Coklat, Wall's Kopi Negeri, Buah Cempedak, Gula Pasir, Coffee, Fried or Battered Breaded Floured Shrimp, Chiki Chiki Balls Rasa Keju, Flimty Flimty. more...
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1962 kcal
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Exercise:
Cooking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Aprasaald's Weight History
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