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Charles Els
Journal
18 Sep 21
Charles Els's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
81 kg
Lost so far:
7 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
1772 kcal
Fat: 97.99g | Prot: 61.05g | Carbs: 137.28g.
Breakfast:
Beer, Chorizos, Halloumi Cheese, Clover Gouda Cheese, Egg Omelette.
Lunch:
Doritos Cheese Supreme.
Dinner:
Butternut Pumpkin.
more...
2985 kcal
Exercise:
Reading - 12 hours, Resting - 3 hours, Sleeping - 9 hours.
more...
steady weight
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Charles Els's Weight History
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