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Daniela Alapenha
Journal
18 Sep 21
Daniela Alapenha's Journal, 18 Sep 21
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Weigh In record (no journal entry) for 18 September 2021
65.9 kg
Lost so far:
3.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2021:
1812 kcal
Fat: 91.99g | Prot: 31.76g | Carbs: 223.59g.
Breakfast:
Café.
Lunch:
Mel, Kefir de Leite, Nestlé Aveia em Flocos (10g).
Dinner:
Batata Rosti.
more...
2636 kcal
Exercise:
Bike Machine (Cycling) - 42 minutes, Walking (slow) - 3/kph - 20 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Bathing - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 48 minutes.
more...
Gaining 0.6 kg a Week
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Daniela Alapenha's Weight History
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