Weigh In record (no journal entry) for 18 September 2021
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76.7 kg
Lost so far: 5.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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899 kcal
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Fat: 33.67g | Prot: 44.09g | Carbs: 109.41g.
Breakfast: Tea with Milk, Margarine, Maple Syrup , Sugar, 2% Fat Milk, Egg, Superstore Sourdough Loaf Bread Sliced. Lunch: Grissol Canape Melba Rounds, Grapes. Dinner: Yves Veggie Cuisine Original Veggie Ground Round, Betty Crocker Homestyle Mashed Potatoes, No Name Medium Cheddar Shredded Cheese, Club House Brown Gravy, Baby Carrots. Snacks/Other: 2% Fat Milk. more...
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Gaining 0.2 kg a Week
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mbeauchamp12's Weight History
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