Weigh In record (no journal entry) for 24 March 2014
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104.8 kg
Lost so far: 8.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 101.81g | Prot: 110.10g | Carbs: 40.02g.
Breakfast: Whiting, Butter, Coffee. Lunch: Cheddar Cheese, Tomatoes, Dunnes St. Bernard Mayonnaise, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Dinner: Turnips, Carrots, Denny Gammon Steaks. Snacks/Other: Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream, Pulsin Pulsin Soya Protein, Tesco Everyday Value Tesco Everyday Value Soft Cheese, Morrisons Morrisons Morrisons Golden Linseed, FUDCO FUDCO Ground Almonds, Bakers Yeast (Active Dry), Mozzarella Cheese (Part Skim Milk), Heavy Cream, Alpro Soya Unsweetened Soya Milk, Pulsin Soya Protein. more...
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steady weight
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muirgheasa's Weight History
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