Weigh In record (no journal entry) for 18 September 2021
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77.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1969 kcal
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Fat: 82.39g | Prot: 152.25g | Carbs: 161.47g.
Lunch: Limiar Pão Integral Passas, Ovo Cozido, Castanhas-do-Pará, Castanhas de Caju, Qualitá Nozes sem Casca, Da Colônia Amendoim Torrado sem Pele, BRN Foods 7Usion Protein Foods. Dinner: Nestlé Iogurte Natural Integral, BRN Foods 7Usion Protein Foods, Bife de Carne de Vaca, Macarrão, Midway Bcaa, Optimum Nutrition Creatina. more...
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Losing 0.0 kg a Week
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