acbeatty6's Journal, 24 Mar 14

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Weigh In record (no journal entry) for 24 March 2014

88.5 kg Lost so far: 2.2 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2014:

754 kcal

Fat: 20.82g | Prot: 12.07g | Carbs: 131.84g. Breakfast: Soft Granola Bars, Simply Orange Orange Juice with Mango, Starbucks Banana Nut Muffin. more...

3073 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour. more...

Losing 2.9 kg a Week

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acbeatty6's Journal, 24 Mar 14

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acbeatty6's Weight History