Weigh In record (no journal entry) for 18 September 2021
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58.5 kg
Lost so far: 11.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1381 kcal
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Fat: 47.65g | Prot: 76.84g | Carbs: 172.35g.
Breakfast: Café Expresso, Linea Adoçante Sucralose Líquido , Nestlé Leite Ninho Semidesnatado Zero Lactose , Banana Prata, Maçãs Gala, Laranjas, Jasmine Proteína Texturizada de Soja, Ovo Mexido, Qualitá Alho Frito Picado, Chimichurri, Verde Campo Cottage Lacfree, Marilan Magic Toast Multi Cereais (1). Lunch: Filé de Frango Grelhado, Ovo Frito, Chuchu Cozido, Azeite de Oliva Extra-Virgem, Repolho Refogado, Bonduelle Vagem Fina, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido). Dinner: Castanhas de Caju, Banana. Snacks/Other: Tirolez Creme de Ricota, Uvas, Banana Prata, Tangerinas, Pasta de Amendoim. more...
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1618 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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Patricia Vieira Lanna's Weight History
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