Weigh In record (no journal entry) for 18 September 2021
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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828 kcal
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Fat: 18.10g | Prot: 49.95g | Carbs: 120.90g.
Breakfast: كيك الليمون, Dalgona Coffee. Lunch: البرتقال, التين المجفف, التفاح. Dinner: صمون, كبدة دجاج, المراعي لبن قليل الدسم, الخيار (مع القشرة). Snacks/Other: Lotus Biscuit, الشاي الأخضر. more...
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Losing 1.1 kg a Week
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amna.ahmed.qisem's Weight History
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